Therapeutic Listening

A very informative 2-day training with Sheila Frick, creator of Therapeutic Listening® by Vital Links. Drawn by the tagline "Listening with your whole body", I went in curious but not knowing anything. Thank you, Sheila, for explaining how this auditory training programme in combination with sensory integrative techniques can help individuals with sensory difficulties. I am … Continue reading Therapeutic Listening

Tuning into our bodies to calm our racing thoughts

"In the realm of the mind, what we resist persists. Sadly, some people end up turning to alcohol and drugs as a last resort to quiet their mind...We can’t control our mind with our mind (or our pre-frontal cortex with the pre-frontal cortex), but with interoceptive awareness, we may be able to escape our racing thoughts."

Interview with Astro Radio News

Astro was curious as to how: Dance Movement Therapy is unique in what it offers to individuals with autism, These services can be offered to people from lower income groups. In this interview, I briefly answer these questions. Thank you, Astro Radio News for promoting awareness of this supplementary therapy, and CIMB Foundation for a … Continue reading Interview with Astro Radio News

Earth Day 2017

  Evidence shows that contact with nature contributes to our mental health and emotional wellbeing. As urban dwellers, how many of us get to escape to the outdoors on a regular basis? Accessibility, safety, and traffic are factors to consider. Simple wish this Earth Day: For more trees, parks, and green lungs in Malaysia. A poem … Continue reading Earth Day 2017