Therapeutic Listening

A very informative 2-day training with Sheila Frick, creator of Therapeutic Listening® by Vital Links. Drawn by the tagline "Listening with your whole body", I went in curious but not knowing anything. Thank you, Sheila, for explaining how this auditory training programme in combination with sensory integrative techniques can help individuals with sensory difficulties. I am … Continue reading Therapeutic Listening

Tuning into our bodies to calm our racing thoughts

"In the realm of the mind, what we resist persists. Sadly, some people end up turning to alcohol and drugs as a last resort to quiet their mind...We can’t control our mind with our mind (or our pre-frontal cortex with the pre-frontal cortex), but with interoceptive awareness, we may be able to escape our racing thoughts."